Frequently Asked Questions
Frequently Asked Questions about Confidence Counseling and Self-Confidence Coaching, Chicago
You’re confused enough about picking someone who you trust and who gets you, now you’ve bombarded with so many options and plenty of questions. I am here to help!
How long do sessions typically last?
Counseling and coaching sessions last 50 minutes. While everyone progresses differently, most clients commit to working together for 9ish months. We will evaluate your progress monthly to make sure we are progressing toward your goals.
What happens during the first session?
After we complete your complimentary 15-minute consultation in our first session we look at your history(therapy clients only), and what has brought you to therapy or coaching. We create a few goals so we can know from the beginning what we’re working towards.
How do I know if I need counseling?
Confidence counseling is for your if issues with people pleasing are related to low self-esteem, depression, or anxiety. If this has taken over your life and you are feeling anxious, have a difficult time doing day-to-day tasks, feel anxious around others, or are in a chronically low mood, then you are a good fit for confidence counseling.
How do I know if I need coaching?
Coaching is for you if people pleasing feels more like a bad habit than something that has taken over your life. If you feel like you have a solid foundation of self-confidence and are wanting to kick this habit to the curb and move forward. You may even feel like you have minor issues with self-confidence but they aren’t affecting your day-to-day and you completing daily tasks.
How often will I need to come to counseling or coaching?
I find that working with clients weekly is the most effective to you reaching your goals. We will choose a day and time that works for you on a weekly recurring basis and that will be our regular appointment.
How much do sessions cost?
The session fee is $125 for a 50-minute session for therapy sessions. Coaching pricing will be discussed.
Are sessions covered by my insurance?
I am in network with Blue Cross Blue Shield PPO. Coaching sessions are not covered by insurance.
How do I seek reimbursement from my insurance company?
For counseling, if you are unable to use your insurance you would pay the session fee at the time of the appointment and later seek reimbursement from your insurance company. You can see if you have out-of-network coverage by logging into the insurance company's website or by calling the number on the back of your card. I would provide you a Superbill that you send directly to the insurance company to seek reimbursement. The Superbill will include details of how many sessions you have had and the total fee.
Do you have evening and weekend appointments available?
I currently have availability for Fridays(evenings twice a month)and Saturdays.
Where do sessions take place?
Most sessions are held online via a secure telehealth platform. In-person appointments are available as well, at our office in Westmont.
Who do you work with?
I work with women struggling with low self-esteem, people-pleasing, confidence, depression, and anxiety related to low self-esteem.
What if counseling or coaching isn't working?
If at any time you feel like we’re off track let me know. We will change up what we’re doing or I will refer you to someone who can help you. I want you to get the results you want and I am determined to help you get there, whether that’s with me or someone else.
What if I need to cancel?
When possible, please please provide 24 hours’ notice. There is a $50 late cancellation and no-show fee for missed appointments.
How do I prepare for online sessions?
The session will be completed on a HIPPA-compliant, secure telemedicine video platform. The link to access the platform will be sent via email. During the session, I will be in a private room with soundproofing. We ask that you are also in a quiet, private space where you will not be interrupted to ensure your privacy and confidentiality are maintained.
If you’re ready to begin your confidence journey, reach out to complete a 15-minute over-the-phone consultation and I’ll let you know how or if I can help. If I am not the right person, I’ll do my best to get you to the right person.
Contact me here to schedule your free 15-minute phone consultation for confidence counseling and self-esteem coaching in Chicago or online.